Eggs are one of the best protein sources around. One egg contains 5.5g protein, over 10% of your daily needs.More more eggamples of how eggs can benefit you, stay perched. Chick next time for more from Aubrey's EggFactor.
Monday, 23 February 2009
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ReplyDeleteI'm going for broke here:
ReplyDeleteEgg's are good for you:
They’re low in calories with only around 80 kcals per medium egg – so they are great if you’re on a diet, especially combined with vegetables and salads as part of healthy balanced meals.
Eggs contain many vitamins. In particular, they are source of various B vitamins and are especially rich in vitamin B2 riboflavin, and vitamin B12. Eggs are also a rich source of vitamin D and they also contain vitamin A.
Eggs contain many essential minerals and trace elements, including phosphorus, iodine and selenium and iron and zinc are present in smaller amounts.
Egg-citing facts about eggs:
As a nation, we eat nearly 10 billion eggs a year; that's 26 million every day, which placed end to end would reach from the earth to the moon.
Boiled eggs are the most popular way to eat eggs in Britain, followed by scrambled and fried.
Hello Hen Follower? Would you like a job in the Hen News Desk team? Eggcellent research!
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